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	<title>TARA MARIE SEGUNDO's Blog</title>
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		<title>The F.I.T. Principle</title>
		<link>http://www.taramariesegundo.com/wordpress/archives/113</link>
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		<pubDate>Tue, 31 Aug 2010 01:22:40 +0000</pubDate>
		<dc:creator>Tara Marie Segundo</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

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		<description><![CDATA[ Are you having trouble designing the perfect exercise program to reach your goals?  If you can’t afford a pricey personal trainer and need to create a balanced, effective exercise program on your own, consider the F.I.T. PRINCIPLE.  F-I-T stands for frequency, intensity and time.  These three variables can be manipulated to generate different results based [...]]]></description>
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		<title>Easy Ways to Monitor Your Heart Rate</title>
		<link>http://www.taramariesegundo.com/wordpress/archives/86</link>
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		<pubDate>Sat, 28 Aug 2010 02:00:40 +0000</pubDate>
		<dc:creator>Tara Marie Segundo</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

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		<description><![CDATA[I often get asked about easy ways to monitor one&#8217;s heart rate during exercise. I am normally not a big stickler about this, as your body has a way of telling you when you need to slow down. However, some people must monitor their heart rate diligently due to a previous cardiac event or another health [...]]]></description>
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		<title>It&#8217;s Just Like Sugar!</title>
		<link>http://www.taramariesegundo.com/wordpress/archives/34</link>
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		<pubDate>Thu, 19 Aug 2010 00:47:48 +0000</pubDate>
		<dc:creator>Tara Marie Segundo</dc:creator>
				<category><![CDATA[Product Spotlight]]></category>

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		<description><![CDATA[I have found the BEST new product, and I have gotten all my personal training clients hooked on it. It’s JUST LIKE SUGAR! I do not eat sugar and have not for many, many years. As a personal trainer and Pro Natural Figure Competitor, I am well aware of the deleterious effects of sugar on [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>TAG, You&#8217;re It!</title>
		<link>http://www.taramariesegundo.com/wordpress/archives/43</link>
		<comments>http://www.taramariesegundo.com/wordpress/archives/43#comments</comments>
		<pubDate>Mon, 16 Aug 2010 19:08:11 +0000</pubDate>
		<dc:creator>Tara Marie Segundo</dc:creator>
				<category><![CDATA[Product Spotlight]]></category>

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		<description><![CDATA[Recently, more than a few people have emailed me asking who, pray tell, designed my web site??!! Instead of answering the same question again and again, I have decided to spill the beans right here in my blog! If you are looking for a full-service web company and want to work with people that are [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>New Year, New Beginnings</title>
		<link>http://www.taramariesegundo.com/wordpress/archives/17</link>
		<comments>http://www.taramariesegundo.com/wordpress/archives/17#comments</comments>
		<pubDate>Thu, 19 Mar 2009 20:18:32 +0000</pubDate>
		<dc:creator>Tara Marie Segundo</dc:creator>
				<category><![CDATA[Living Well]]></category>

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		<description><![CDATA[I am sitting here with writer’s block trying to come up with something interesting to say…nope, no sudden inspiration. I am tired as a dog, and all around me I see my friends working hard and feeling the pinch of this economy.  I think at this point, we are all in the same boat. My [...]]]></description>
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		<title>Welcome to My Blog!</title>
		<link>http://www.taramariesegundo.com/wordpress/archives/3</link>
		<comments>http://www.taramariesegundo.com/wordpress/archives/3#comments</comments>
		<pubDate>Tue, 19 Aug 2008 17:00:32 +0000</pubDate>
		<dc:creator>Tara Marie Segundo</dc:creator>
				<category><![CDATA[Living Well]]></category>

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		<description><![CDATA[I am so pleased to be writing this, the first entry in my blog. It signifies the launch of my new web site, and this project has been long in coming!! Like most people, I am overloaded, under-rested, stretched to the max, and flying by the seat of my pants. As someone that preaches balance [...]]]></description>
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		<slash:comments>11</slash:comments>
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