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	<title>TARA MARIE SEGUNDO&#039;s Blog</title>
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		<title>Train Your Brain and Change Your Body</title>
		<link>http://www.taramarie.com/wordpress/2011/10/train-your-brain-and-change-your-body/</link>
		<comments>http://www.taramarie.com/wordpress/2011/10/train-your-brain-and-change-your-body/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 06:01:52 +0000</pubDate>
		<dc:creator>Tara Marie Segundo</dc:creator>
				<category><![CDATA[Living Well]]></category>

		<guid isPermaLink="false">http://www.taramarie.com/wordpress/?p=608</guid>
		<description><![CDATA[For the majority of my life, I struggled with my body image and had a very dysfunctional relationship with both food and exercise.  I was born in 1965 and grew up when Twiggy was the world’s most famous model—the “look” that was valued at that time was long, lanky, and thin, thin, thin!  My very [...]]]></description>
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		<title>Prioritizing Within Your Exercise Plan</title>
		<link>http://www.taramarie.com/wordpress/2011/09/prioritizing-within-your-exercise-plan/</link>
		<comments>http://www.taramarie.com/wordpress/2011/09/prioritizing-within-your-exercise-plan/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 00:04:29 +0000</pubDate>
		<dc:creator>Tara Marie Segundo</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.taramarie.com/wordpress/?p=597</guid>
		<description><![CDATA[If you can’t get to the gym as often as you’d like, you need to prioritize within your workout to maximize your results. For example, if your priority is building muscular strength, focus on weight training rather than cardiovascular training when you manage to squeeze in a workout. By doing this, even if you only exercise two [...]]]></description>
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		<title>The Biggest Step is the First Step</title>
		<link>http://www.taramarie.com/wordpress/2011/09/the-biggest-step-is-the-first-step/</link>
		<comments>http://www.taramarie.com/wordpress/2011/09/the-biggest-step-is-the-first-step/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 06:54:55 +0000</pubDate>
		<dc:creator>Tara Marie Segundo</dc:creator>
				<category><![CDATA[Living Well]]></category>

		<guid isPermaLink="false">http://www.taramarie.com/wordpress/?p=576</guid>
		<description><![CDATA[I was struck by a quote that I read recently by George Jung: “Life passes most people by while they’re making grand plans for it.”  It really hit me, as I spend many hours talking to clients that have big plans and grandiose visions of what they are going to do. I have been in [...]]]></description>
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		<title>Beautiful Legs in 12 Easy Moves Part 2</title>
		<link>http://www.taramarie.com/wordpress/2011/07/beautiful-legs-in-12-easy-moves-part-2/</link>
		<comments>http://www.taramarie.com/wordpress/2011/07/beautiful-legs-in-12-easy-moves-part-2/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 00:58:06 +0000</pubDate>
		<dc:creator>Tara Marie Segundo</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.taramarie.com/wordpress/?p=562</guid>
		<description><![CDATA[Here is Part 2 of my leg/butt workout.  If you missed Part 1, please read it first.  Adapt each exercise to your skill level and use an appropriate weight load.   I have modified this workout for personal training clients of all different levels. As I said when I introduced Part 1, the workout consists of [...]]]></description>
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		<title>Beautiful Legs in 12 Easy Moves Part 1</title>
		<link>http://www.taramarie.com/wordpress/2011/07/beautiful-legs-in-12-easy-moves-part-1/</link>
		<comments>http://www.taramarie.com/wordpress/2011/07/beautiful-legs-in-12-easy-moves-part-1/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 03:48:30 +0000</pubDate>
		<dc:creator>Tara Marie Segundo</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.taramarie.com/wordpress/?p=516</guid>
		<description><![CDATA[Do you want to develop great legs and a delightful derriere sure to please you and your significant other? Over the years, I have developed the perfect combination of moves to develop my legs and butt, and the best part is that ANYONE can do it. All you have to do is adapt each exercise [...]]]></description>
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		<title>Thinking of Yourself as Good or Bad</title>
		<link>http://www.taramarie.com/wordpress/2011/06/thinking-of-yourself-as-good-or-bad/</link>
		<comments>http://www.taramarie.com/wordpress/2011/06/thinking-of-yourself-as-good-or-bad/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 05:34:44 +0000</pubDate>
		<dc:creator>Tara Marie Segundo</dc:creator>
				<category><![CDATA[Living Well]]></category>

		<guid isPermaLink="false">http://www.taramarie.com/wordpress/?p=480</guid>
		<description><![CDATA[In all my years working in the fitness industry, I have noted patterns of behavior that many of us share.  Unfortunately, most of the behavioral patterns that I see are destructive and hold us back from getting what we really want.  This is a shame, as I do believe that people begin a new fitness [...]]]></description>
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		<title>Setting Effective Goals</title>
		<link>http://www.taramarie.com/wordpress/2011/06/setting-effective-goals/</link>
		<comments>http://www.taramarie.com/wordpress/2011/06/setting-effective-goals/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 01:58:44 +0000</pubDate>
		<dc:creator>Tara Marie Segundo</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.taramarie.com/wordpress/?p=497</guid>
		<description><![CDATA[If you don&#8217;t know what you really want, how in the world are you going to get it?  You need to set goals in such a way that you know exactly what you are working to achieve, you can measure your progress along the way, and the goals must be realistic, considering who you are [...]]]></description>
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		<title>Waist to Hip Ratio</title>
		<link>http://www.taramarie.com/wordpress/2011/05/waist-to-hip-ratio/</link>
		<comments>http://www.taramarie.com/wordpress/2011/05/waist-to-hip-ratio/#comments</comments>
		<pubDate>Mon, 09 May 2011 04:09:33 +0000</pubDate>
		<dc:creator>Tara Marie Segundo</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.taramarie.com/wordpress/?p=463</guid>
		<description><![CDATA[I recently discussed the importance of body composition and how it matters not so much what you weigh, but rather how much of that weight is fat vs. muscle mass. For more information, check out this blog post: The Significance of Body Composition. Now that we have reviewed the importance of knowing how much fat [...]]]></description>
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		<title>Get Real!</title>
		<link>http://www.taramarie.com/wordpress/2011/05/get-real/</link>
		<comments>http://www.taramarie.com/wordpress/2011/05/get-real/#comments</comments>
		<pubDate>Thu, 05 May 2011 06:29:24 +0000</pubDate>
		<dc:creator>Tara Marie Segundo</dc:creator>
				<category><![CDATA[Living Well]]></category>

		<guid isPermaLink="false">http://www.taramarie.com/wordpress/?p=457</guid>
		<description><![CDATA[Have you ever started a new diet and exercise program that fizzles fast because you just can’t take it anymore?  You need to get real! First, do what works for you.  This is your program, and it must accommodate you—your skill level, and activities that you know you will do.  If you try to follow [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Significance of Body Composition</title>
		<link>http://www.taramarie.com/wordpress/2011/04/the-significance-of-body-composition/</link>
		<comments>http://www.taramarie.com/wordpress/2011/04/the-significance-of-body-composition/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 02:44:48 +0000</pubDate>
		<dc:creator>Tara Marie Segundo</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.taramarie.com/wordpress/?p=439</guid>
		<description><![CDATA[I have a client that is very obsessed with what he weighs, so much so that his mood du jour is determined by whether the number on the scale goes up or down.  This is no way to live, nor is it an accurate portrayal of what is really going on in your body, i.e., [...]]]></description>
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